In today’s world, it’s more important than ever to equip our children with the tools they need to stay safe and confident.

Gracie Barra Rio Rancho offers a comprehensive self-defense program specifically designed for kids, teaching them valuable life skills while having fun.

Why choose Gracie Barra for kids’ self-defense?

Expert instruction: Our highly qualified instructors create a safe and supportive learning environment where children can develop their skills at their own pace.

Comprehensive curriculum: Our program covers a wide range of self-defense techniques, from basic strikes to advanced grappling, ensuring that children are prepared for various real-world situations.

Focus on character development: In addition to physical skills, we emphasize the importance of respect, discipline, and self-control.

Fun and engaging: Our classes are designed to be fun and engaging, keeping kids motivated and excited to learn.

Bullying prevention: We teach children how to identify and respond to bullying situations, empowering them to stand up for themselves and others.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

 

Benefits of kids’ self-defense classes!

Increased confidence: As children master new skills and overcome challenges, their self-confidence grows.

Improved physical fitness: Our classes provide a great workout, helping children develop strength, flexibility, and coordination.

Stress relief: Physical activity is a great way for kids to release stress and improve their overall well-being.

Self-discipline: Regular training helps children develop self-discipline and focus.

Life skills: The skills learned in our classes can be applied to many aspects of life, both on and off the mat.

What to expect in our classes!

Warm-up: Each class begins with a dynamic warm-up to prepare the body for training.

Technique training: Children will learn a variety of self-defense techniques, including strikes, blocks, and takedowns.

Drilling: Through repetitive drills, children will develop muscle memory and refine their techniques.

Sparring: Controlled sparring allows children to practice their skills in a safe and supportive environment.

Cool-down: Classes conclude with a cool-down and stretching to help prevent injuries.

Join the Gracie Barra family today!

If you’re looking for a fun and effective way to teach your child valuable self-defense skills,

Gracie Barra Rio Rancho is the perfect place. Contact us today to schedule a free trial class.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

Gracie Barra Rio Rancho: transforming lives through jiu-jitsu!

Gracie Barra Rio Rancho is a premier Brazilian Jiu-Jitsu academy that offers a wide range of programs for individuals of all ages and skill levels. Founded on the core values of brotherhood, integrity, and personal development, Gracie Barra is one of the most recognized names in the martial arts world.

The academy is dedicated to helping students of all backgrounds unlock their full potential through high-quality instruction and a supportive community.

Our programs at Gracie Barra Rio Rancho!

BJJ for kids and teens: Gracie Barra Rio Rancho offers a fantastic program for children and teens, focusing on instilling discipline, respect, self-defense skills, and self-confidence in a safe and fun environment. The GBK program caters to various age groups, including GBK1 (4-6 years), GBK2 (7-9 years), Juniors (10-12 years), and Teens (13-15 years). We also offer a youth competition class by invitation, providing young athletes with the opportunity to develop at the highest level.

Adult program: For adults, Gracie Barra Rio Rancho provides a comprehensive curriculum that caters to all skill levels. Whether you’re a beginner or an experienced practitioner, our adult classes focus on technique, physical conditioning, and mental resilience. The GB1 program is perfect for those starting their journey in Brazilian Jiu-Jitsu, while the GB2 and GB3 programs offer more advanced techniques, preparing students for higher-level challenges and mastery.

Self-defense program: Our self-defense program is designed to equip students with practical and effective techniques for real-world situations. Through Brazilian Jiu-Jitsu, students not only gain physical strength but also build the confidence and calmness needed to handle potentially dangerous situations.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

Private training: For those seeking more personalized attention, Gracie Barra Rio Rancho offers private training sessions. These one-on-one classes are tailored to your specific needs and goals, helping you refine your techniques and accelerate your learning.

Kickboxing: If you’re looking to improve your fitness, build endurance, and learn combat techniques, our kickboxing classes are an excellent way to enhance your cardiovascular health, strength, and overall fitness. Kickboxing is a fun and motivating way to get in shape while mastering effective striking techniques.

Why choose Gracie Barra Rio Rancho?

Gracie Barra Rio Rancho is not just a martial arts school, it is a community that values personal growth, discipline, and mutual respect. Our academy, led by world-class instructors like Roberto “Tussa” Alencar and Don Ortega, offers a welcoming environment where students of all ages can thrive. With over 16 years of experience in Brazilian Jiu-Jitsu, Professor Tussa has created a strong network of BJJ practitioners across New Mexico, and his expertise and dedication ensure top-notch training for everyone.

At Gracie Barra Rio Rancho, you’ll be part of a global network of over 700 schools worldwide, enjoying access to professional-quality Jiu-Jitsu gear, online resources, and a structured curriculum that emphasizes both physical and mental wellness. Whether you’re looking to improve your self-defense, enhance your fitness, or delve deeper into the art of Brazilian Jiu-Jitsu, Gracie Barra Rio Rancho offers the ideal environment to support your goals.

Join Us Today!
Getting started at Gracie Barra Rio Rancho is easy! Our friendly staff will guide you every step of the way to help you begin your Jiu-Jitsu journey. Whether you want to enhance your self-defense skills, improve your fitness, or master Jiu-Jitsu, we have a program tailored just for you. Schedule your free class today and become part of a community that goes beyond the mats – transforming lives, fostering personal development, and building lifelong friendships.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

Kids self defense classes near me Rio Rancho New Mexico