The youth curriculum at Gracie Barra Rio Rancho is organized into three distinct developmental stages. This progression ensures that children receive instruction tailored to their physical capabilities, cognitive maturity, and technical proficiency.

By separating the learning process into these phases, the academy maintains a standardized path for student growth in Brazilian Jiu-Jitsu.

Phase 1: Foundational coordination and social integration!

The initial phase focuses on the development of basic motor skills and the introduction of the academy’s social structure. During this stage, students engage in drills that improve balance, spatial awareness, and core stability. The technical curriculum is limited to fundamental movements that serve as the building blocks for more complex maneuvers.

In addition to physical training, this phase emphasizes the student’s ability to follow classroom protocols. Children learn to respond to verbal cues from instructors, maintain their position in formation, and interact with peers according to the established rules of the mat.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

 

Phase 2: Technical proficiency and positional understanding!

Once a student demonstrates consistent adherence to the foundational requirements, they transition into the second phase of development. The focus shifts toward the mechanics of Brazilian Jiu-Jitsu techniques and the logic of positional grappling.

Students in this phase study the specific objectives of different ground positions, such as the guard, side control, and mount. Instruction includes:

Leverage mechanics: Understanding how to use body weight and limb positioning to control an opponent.

Transitioning: Learning the sequences required to move from a defensive position to an offensive one.

Submission fundamentals: Introducing the concept of joint locks and chokes in a controlled and supervised manner.

Phase 3: Live application and strategic autonomy!

The final phase of the kids program involves the integration of all previously learned skills into live training scenarios, often referred to as “rolling.” At this level, students possess the technical knowledge and self-control necessary to practice with resistance safely.

The curriculum in Phase 3 prioritizes strategy and timing. Students are encouraged to link multiple techniques together and adapt their movements based on the reactions of their training partners. This stage marks the transition from mechanical repetition to an active understanding of the sport’s dynamics, preparing the student for advanced youth ranks or the transition into adult programs.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

 

Gracie Barra Rio Rancho: transforming lives through jiu-jitsu!

Gracie Barra Rio Rancho is a premier Brazilian Jiu-Jitsu academy that offers a wide range of programs for individuals of all ages and skill levels. Founded on the core values of brotherhood, integrity, and personal development, Gracie Barra is one of the most recognized names in the martial arts world.

The academy is dedicated to helping students of all backgrounds unlock their full potential through high-quality instruction and a supportive community.

Our programs at Gracie Barra Rio Rancho!

BJJ for kids and teens: Gracie Barra Rio Rancho offers a fantastic program for children and teens, focusing on instilling discipline, respect, self-defense skills, and self-confidence in a safe and fun environment. The GBK program caters to various age groups, including GBK1 (4-6 years), GBK2 (7-9 years), Juniors (10-12 years), and Teens (13-15 years). We also offer a youth competition class by invitation, providing young athletes with the opportunity to develop at the highest level.

Adult program: For adults, Gracie Barra Rio Rancho provides a comprehensive curriculum that caters to all skill levels. Whether you’re a beginner or an experienced practitioner, our adult classes focus on technique, physical conditioning, and mental resilience. The GB1 program is perfect for those starting their journey in Brazilian Jiu-Jitsu, while the GB2 and GB3 programs offer more advanced techniques, preparing students for higher-level challenges and mastery.

Self-defense program: Our self-defense program is designed to equip students with practical and effective techniques for real-world situations. Through Brazilian Jiu-Jitsu, students not only gain physical strength but also build the confidence and calmness needed to handle potentially dangerous situations.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

Private training: For those seeking more personalized attention, Gracie Barra Rio Rancho offers private training sessions. These one-on-one classes are tailored to your specific needs and goals, helping you refine your techniques and accelerate your learning.

Kickboxing: If you’re looking to improve your fitness, build endurance, and learn combat techniques, our kickboxing classes are an excellent way to enhance your cardiovascular health, strength, and overall fitness. Kickboxing is a fun and motivating way to get in shape while mastering effective striking techniques.

Why choose Gracie Barra Rio Rancho?

Gracie Barra Rio Rancho is not just a martial arts school, it is a community that values personal growth, discipline, and mutual respect. Our academy, led by world-class instructors like Roberto “Tussa” Alencar and Don Ortega, offers a welcoming environment where students of all ages can thrive. With over 16 years of experience in Brazilian Jiu-Jitsu, Professor Tussa has created a strong network of BJJ practitioners across New Mexico, and his expertise and dedication ensure top-notch training for everyone.

At Gracie Barra Rio Rancho, you’ll be part of a global network of over 700 schools worldwide, enjoying access to professional-quality Jiu-Jitsu gear, online resources, and a structured curriculum that emphasizes both physical and mental wellness. Whether you’re looking to improve your self-defense, enhance your fitness, or delve deeper into the art of Brazilian Jiu-Jitsu, Gracie Barra Rio Rancho offers the ideal environment to support your goals.

Join Us Today!
Getting started at Gracie Barra Rio Rancho is easy! Our friendly staff will guide you every step of the way to help you begin your Jiu-Jitsu journey. Whether you want to enhance your self-defense skills, improve your fitness, or master Jiu-Jitsu, we have a program tailored just for you. Schedule your free class today and become part of a community that goes beyond the mats – transforming lives, fostering personal development, and building lifelong friendships.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

 

The 3 phases of development in the Gracie Barra Rio Rancho kids program | Phone: +1 (505) 818-9220