Safety in physical education is a primary objective at Gracie Barra Rio Rancho. The curriculum for children focuses on mechanical techniques that reduce the risk of injury during physical activity and social interactions.

By teaching specific movements and defensive strategies, the academy provides students with a toolkit designed for physical preservation and situational awareness.

Fall prevention and kinetic control!

One of the fundamental safety skills taught in the program is the “breakfall.” This technique trains the body to distribute the impact of a fall across a larger surface area, preventing concentrated force on vulnerable joints like the wrists, elbows, or neck. Students repeat these drills until the movement becomes a neuromuscular response. The instruction covers several directions of movement:

Rear falls: Protecting the back of the head and the spine.

Side falls: Safeguarding the shoulders and hips.

Forward rolls: Converting downward momentum into forward motion to avoid direct impact.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

 

Distance management and defensive posturing!

Physical safety often depends on the ability to maintain a safe distance from a potential threat. At Gracie Barra Rio Rancho, children learn to identify “danger zones” where an opponent or an aggressive peer can reach them. Instructors teach students how to use their legs and arms as frames to create a physical barrier. This defensive posturing is taught as a method to de-escalate or neutralize a situation without the immediate need for offensive action.

Ground-based self-protection!

A significant portion of the training involves safety while on the ground. Students are taught how to move efficiently while lying down, a skill known as “shrimping” or hip-escaping. This allows a child to move their torso away from a weight-bearing person, preventing entrapment and allowing them to return to a standing position safely. The curriculum emphasizes that being on the ground is a position that requires specific technical knowledge to ensure a safe exit.

The mechanism of the “tap”!

The “tap-out” system is the cornerstone of safety during live practice. It is a non-verbal communication tool where a student signals the immediate cessation of a technique by tapping their partner, the mat, or themselves. At Gracie Barra Rio Rancho, this system is strictly enforced. It teaches children to respect the physical boundaries of others and to recognize their own physical limits. This mutual agreement ensures that training remains a controlled environment where techniques can be practiced at high intensity without resulting in injury.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

 

Gracie Barra Rio Rancho: transforming lives through jiu-jitsu!

Gracie Barra Rio Rancho is a premier Brazilian Jiu-Jitsu academy that offers a wide range of programs for individuals of all ages and skill levels. Founded on the core values of brotherhood, integrity, and personal development, Gracie Barra is one of the most recognized names in the martial arts world.

The academy is dedicated to helping students of all backgrounds unlock their full potential through high-quality instruction and a supportive community.

Our programs at Gracie Barra Rio Rancho!

BJJ for kids and teens: Gracie Barra Rio Rancho offers a fantastic program for children and teens, focusing on instilling discipline, respect, self-defense skills, and self-confidence in a safe and fun environment. The GBK program caters to various age groups, including GBK1 (4-6 years), GBK2 (7-9 years), Juniors (10-12 years), and Teens (13-15 years). We also offer a youth competition class by invitation, providing young athletes with the opportunity to develop at the highest level.

Adult program: For adults, Gracie Barra Rio Rancho provides a comprehensive curriculum that caters to all skill levels. Whether you’re a beginner or an experienced practitioner, our adult classes focus on technique, physical conditioning, and mental resilience. The GB1 program is perfect for those starting their journey in Brazilian Jiu-Jitsu, while the GB2 and GB3 programs offer more advanced techniques, preparing students for higher-level challenges and mastery.

Self-defense program: Our self-defense program is designed to equip students with practical and effective techniques for real-world situations. Through Brazilian Jiu-Jitsu, students not only gain physical strength but also build the confidence and calmness needed to handle potentially dangerous situations.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

Private training: For those seeking more personalized attention, Gracie Barra Rio Rancho offers private training sessions. These one-on-one classes are tailored to your specific needs and goals, helping you refine your techniques and accelerate your learning.

Kickboxing: If you’re looking to improve your fitness, build endurance, and learn combat techniques, our kickboxing classes are an excellent way to enhance your cardiovascular health, strength, and overall fitness. Kickboxing is a fun and motivating way to get in shape while mastering effective striking techniques.

Why choose Gracie Barra Rio Rancho?

Gracie Barra Rio Rancho is not just a martial arts school, it is a community that values personal growth, discipline, and mutual respect. Our academy, led by world-class instructors like Roberto “Tussa” Alencar and Don Ortega, offers a welcoming environment where students of all ages can thrive. With over 16 years of experience in Brazilian Jiu-Jitsu, Professor Tussa has created a strong network of BJJ practitioners across New Mexico, and his expertise and dedication ensure top-notch training for everyone.

At Gracie Barra Rio Rancho, you’ll be part of a global network of over 700 schools worldwide, enjoying access to professional-quality Jiu-Jitsu gear, online resources, and a structured curriculum that emphasizes both physical and mental wellness. Whether you’re looking to improve your self-defense, enhance your fitness, or delve deeper into the art of Brazilian Jiu-Jitsu, Gracie Barra Rio Rancho offers the ideal environment to support your goals.

Join Us Today!
Getting started at Gracie Barra Rio Rancho is easy! Our friendly staff will guide you every step of the way to help you begin your Jiu-Jitsu journey. Whether you want to enhance your self-defense skills, improve your fitness, or master Jiu-Jitsu, we have a program tailored just for you. Schedule your free class today and become part of a community that goes beyond the mats – transforming lives, fostering personal development, and building lifelong friendships.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

 

Essential safety skills: What kids learn at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220