The adult Brazilian Jiu-Jitsu curriculum at Gracie Barra Rio Rancho is centered on two fundamental objectives: the establishment of positional control and the application of submission techniques.

These two components form the mechanical basis of the martial art, focusing on using anatomical leverage to neutralize an opponent’s movement and terminate a physical confrontation through joint locks or strangulations.

The hierarchy of positional control!

In Brazilian Jiu-Jitsu, control must be established before a submission is attempted. This principle ensures that the practitioner maintains a dominant physical state and minimizes the risk of counter-attacks. At the Rio Rancho facility, the instruction emphasizes a specific progression of positions, each offering varying degrees of mechanical advantage.

The guard: A neutral or defensive position where the practitioner uses their legs to manage the distance and posture of the opponent.

Side control: A dominant position where the practitioner is perpendicular to the opponent, using chest-to-chest pressure to limit hip mobility.

The mount: A superior position where the practitioner sits atop the opponent’s torso, utilizing gravity and limb isolation to prepare for offensive maneuvers.

Back control: Often considered the highest level of control, this position allows the practitioner to remain behind the opponent, restricting their vision and defensive capabilities.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

 

Mechanics of submission techniques!

Submissions are the final phase of a Brazilian Jiu-Jitsu engagement. These techniques are designed to force a physical yielding, known as a “tap out,” by placing a joint or the carotid arteries under controlled stress. The curriculum at Gracie Barra Rio Rancho categorizes these into two primary physiological mechanisms.

Joint manipulations!

Joint locks, such as armbars, kimuras, and omoplatas, function by isolating a specific joint and applying leverage against its natural range of motion. The goal is to reach the threshold of the joint’s stability, requiring the opponent to concede to avoid structural damage to ligaments, tendons, or bones.

Compression and strangulation!

Chokes and strangulations target the circulatory system rather than the airway. By applying pressure to the carotid arteries on both sides of the neck, the practitioner temporarily restricts blood flow to the brain. This method is taught with a high emphasis on precision and release timing to ensure the safety of all participants during training.

Training application and safety protocols!

The transition from control to submission is practiced through repetitive drilling and supervised live sessions. At Gracie Barra Rio Rancho, practitioners learn to identify “openings”—specific moments when an opponent’s defensive structure is compromised.

The application of these techniques is governed by strict safety regulations. Students are instructed to apply pressure slowly and incrementally, while the receiving student is trained to signal a concession immediately upon feeling significant pressure. This systematic approach allows adults of various fitness levels to practice high-velocity technical maneuvers in a controlled environment that prioritizes the physical preservation of all members.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

Gracie Barra Rio Rancho: transforming lives through jiu-jitsu!

Gracie Barra Rio Rancho is a premier Brazilian Jiu-Jitsu academy that offers a wide range of programs for individuals of all ages and skill levels. Founded on the core values of brotherhood, integrity, and personal development, Gracie Barra is one of the most recognized names in the martial arts world.

The academy is dedicated to helping students of all backgrounds unlock their full potential through high-quality instruction and a supportive community.

Our programs at Gracie Barra Rio Rancho!

BJJ for kids and teens: Gracie Barra Rio Rancho offers a fantastic program for children and teens, focusing on instilling discipline, respect, self-defense skills, and self-confidence in a safe and fun environment. The GBK program caters to various age groups, including GBK1 (4-6 years), GBK2 (7-9 years), Juniors (10-12 years), and Teens (13-15 years). We also offer a youth competition class by invitation, providing young athletes with the opportunity to develop at the highest level.

Adult program: For adults, Gracie Barra Rio Rancho provides a comprehensive curriculum that caters to all skill levels. Whether you’re a beginner or an experienced practitioner, our adult classes focus on technique, physical conditioning, and mental resilience. The GB1 program is perfect for those starting their journey in Brazilian Jiu-Jitsu, while the GB2 and GB3 programs offer more advanced techniques, preparing students for higher-level challenges and mastery.

Self-defense program: Our self-defense program is designed to equip students with practical and effective techniques for real-world situations. Through Brazilian Jiu-Jitsu, students not only gain physical strength but also build the confidence and calmness needed to handle potentially dangerous situations.

Gracie Barra Rio Rancho: Transform your life through Brazilian Jiu-Jitsu!

Private training: For those seeking more personalized attention, Gracie Barra Rio Rancho offers private training sessions. These one-on-one classes are tailored to your specific needs and goals, helping you refine your techniques and accelerate your learning.

Kickboxing: If you’re looking to improve your fitness, build endurance, and learn combat techniques, our kickboxing classes are an excellent way to enhance your cardiovascular health, strength, and overall fitness. Kickboxing is a fun and motivating way to get in shape while mastering effective striking techniques.

Why choose Gracie Barra Rio Rancho?

Gracie Barra Rio Rancho is not just a martial arts school, it is a community that values personal growth, discipline, and mutual respect. Our academy, led by world-class instructors like Roberto “Tussa” Alencar and Don Ortega, offers a welcoming environment where students of all ages can thrive. With over 16 years of experience in Brazilian Jiu-Jitsu, Professor Tussa has created a strong network of BJJ practitioners across New Mexico, and his expertise and dedication ensure top-notch training for everyone.

At Gracie Barra Rio Rancho, you’ll be part of a global network of over 700 schools worldwide, enjoying access to professional-quality Jiu-Jitsu gear, online resources, and a structured curriculum that emphasizes both physical and mental wellness. Whether you’re looking to improve your self-defense, enhance your fitness, or delve deeper into the art of Brazilian Jiu-Jitsu, Gracie Barra Rio Rancho offers the ideal environment to support your goals.

Join Us Today!
Getting started at Gracie Barra Rio Rancho is easy! Our friendly staff will guide you every step of the way to help you begin your Jiu-Jitsu journey. Whether you want to enhance your self-defense skills, improve your fitness, or master Jiu-Jitsu, we have a program tailored just for you. Schedule your free class today and become part of a community that goes beyond the mats – transforming lives, fostering personal development, and building lifelong friendships.

Getting started at Gracie Barra Rio Rancho is easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra Rio Rancho: start your martial arts journey with expert guidance!

 

 

 

Control and submission: The core of adult BJJ at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220