Womens self-defense Gracie Barra Brazilian Jiu-Jitsu in Rio Rancho New Mexico

Gracie Barra Rio Rancho provides a dedicated program focused on women’s self-defense. The instruction is grounded in the established methodology of Brazilian Jiu-Jitsu (BJJ), a martial art known for its effective application of leverage and technique. This approach is central to the curriculum, ensuring that the skills taught are functional for individuals of varying size […]