Woman self defense class Gracie Barra Brazilian Jiu-Jitsu in Rio Rancho New Mexico

The Gracie Barra Rio Rancho self-defense program for women focuses on teaching practical, verifiable techniques for maintaining personal safety and managing physical encounters. The instruction is direct and centered on utilizing leverage and body mechanics to overcome a larger, stronger attacker. Core principles of defense! Classes are built around specific scenarios that women might face. […]