Teen jiu jitsu: A healthy outlet for stress at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220

Teenagers in Rio Rancho, New Mexico, encounter various environmental and academic pressures that contribute to elevated stress levels. The adolescent brain is in a stage of significant development, particularly in the prefrontal cortex and the amygdala, which govern emotional regulation and the stress response. Gracie Barra Rio Rancho provides a physical outlet that addresses these […]