Practical self-defense for women: Leverage Over strength at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220

The physical disparity in size and weight often dictates the outcome of traditional physical altercations. However, Brazilian Jiu-Jitsu (BJJ) operates on the principle that a smaller, weaker individual can successfully defend against a larger, stronger aggressor. At Gracie Barra Rio Rancho, the women’s self-defense program focuses on the application of mechanical leverage and specific anatomical […]