Mastering ground control: Advanced adult self-defense at Gracie Barra Rio Rancho, NM | Phone: +1 (505) 818-9220

The adult self-defense program at Gracie Barra Rio Rancho, New Mexico, focuses on the technical application of Brazilian Jiu-Jitsu for ground-based encounters. The curriculum centers on the physiological and mechanical advantages required to manage a physical confrontation from the floor. Advanced training at this facility prioritizes the transition from standing positions to controlled ground engagement, […]