Martial arts for seniors: Rio Rancho, NM approach | Phone: +1 (505) 818-9220

Participating in martial arts is often associated with children and young adults, but Brazilian Jiu-Jitsu (BJJ) provides benefits for older adults as well. Gracie Barra Rio Rancho, located in Rio Rancho, New Mexico, adapts its training structure to make the practice accessible and safe for seniors interested in physical activity and skill development. The focus […]