Martial arts classes in Rio Rancho, NM for women’s self-defense | Phone: +1 (505) 818-9220

Gracie Barra Rio Rancho offers specialized martial arts classes focused on providing women with practical self-defense skills. These programs are structured to teach techniques that are effective regardless of physical size or strength disparity between individuals. Program structure and focus! The curriculum is centered around foundational Brazilian Jiu-Jitsu (BJJ) principles. BJJ is a grappling-based martial […]