Gracie Barra Rio Rancho: Why every woman should learn ground based self defense | Phone: +1 (505) 818-9220
If you watch most standard self defense classes marketed to women, they usually focus on a lot of standing drills. They teach you how to throw a quick palm strike, kick an attacker in the groin, or twist your wrist to break a grip. While those moves look great in a controlled demonstration, they overlook […]
