Gracie Barra Rio Rancho: Practical self-defense for every grade level | Phone: +1 (505) 818-9220

The curriculum at Gracie Barra Rio Rancho is organized to provide age-appropriate and skill-specific training for students across various grade levels. Brazilian Jiu-Jitsu (BJJ) is a system focused on ground-based grappling and leverage, allowing individuals to manage physical confrontations through technical application rather than reliance on superior weight or explosive power. Elementary foundations: Positioning and […]