Control and submission: The core of adult BJJ at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220

The adult Brazilian Jiu-Jitsu curriculum at Gracie Barra Rio Rancho is centered on two fundamental objectives: the establishment of positional control and the application of submission techniques. These two components form the mechanical basis of the martial art, focusing on using anatomical leverage to neutralize an opponent’s movement and terminate a physical confrontation through joint […]