Adult jiu jitsu: Transforming your fear into confidence at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220

The experience of fear is a physiological response to perceived threats or unfamiliar environments. In an adult setting, this often manifests as apprehension regarding physical vulnerability, social judgment, or the potential for injury. Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Rio Rancho provides a structured framework for addressing these reactions through technical training and controlled exposure […]