Schedule Your
fREE CLASS
Today!
1000 Golf Course Rd SE, Rio Rancho, NM 87124, United States Toddlers Self Defense Classes, Now Offering In-Person Classes
Join our Gracie Barra team!
And Intro Session Absolutely FREE!
GRACIE BARRA
Rio rancho
I am interested in
PRIVATE TRAINING
Gracie Barra Rio Rancho: How does our anti bullying program protect kids at local schools | Phone: +1 (505) 818-9220
When a kid walks through the doors of Gracie Barra Rio Rancho, they usually carry a certain kind of weight on their shoulders that has nothing to do with their
Gracie Barra Rio Rancho: Which of the kids Jiu Jitsu classes is best for my child | Phone: +1 (505) 818-9220
Choosing the right class for your child at Gracie Barra Rio Rancho isn't about finding a one size fits all solution. It is about matching the training to where your
Gracie Barra Rio Rancho: Where to find professional level self defense classes in New Mexico | Phone: +1 (505) 818-9220
If you are looking for legitimate, professional-grade self-defense in New Mexico, you have to look beyond the typical storefront gyms that focus purely on cardio or flash. In Rio Rancho,
Gracie Barra Rio Rancho: Who offers the safest environment for women’s self-defense in New Mexico | Phone: +1 (505) 818-9220
When most women start looking for self defense classes they are usually looking for two things. They want a space where they can learn to handle themselves without feeling like
Gracie Barra Rio Rancho: What is the impact of Brazilian jiu jitsu on children’s motor coordination | Phone: +1 (505) 818-9220
Most of the parents I talk to at Gracie Barra Rio Rancho mention the same thing about their children. It usually starts with the constant tripping over their own feet
Gracie Barra Rio Rancho: Where can I find high-quality jiu-jitsu classes for beginners | Phone: +1 (505) 818-9220
Most people feel a genuine sense of hesitation when they think about walking into a martial arts school for the first time. You might be picturing a room full of
Gracie Barra Rio Rancho: How can Brazilian jiu jitsu help with stress management and mental health | Phone: +1 (505) 818-9220
People walk through our doors at Gracie Barra Rio Rancho carrying heavy invisible backpacks full of stress. They carry work issues or family worries or just the general exhaustion of
Gracie Barra Rio Rancho: Why is Brazilian jiu-jitsu the best solution for stress | Phone: +1 (505) 818-9220
Most people walk into the gym with their shoulders up to their ears. They are carrying the weight of the week in their neck and their mind. You can see
Gracie Barra Rio Rancho: What is the best age to introduce a toddler to martial arts | Phone: +1 (505) 818-9220
Parents often ask me if their little ones are truly ready to step onto the mats. It is one of the most common questions I hear at Gracie Barra Rio
self-defense and anti bullying
“I can’t believe the difference.” Our amazing Toddlers Self Defense Classes is now offering in-person classes here in Spring Branch & Westchase at Gracie Barra Westchase! Boosts your child’s focus, respect, confidence, and social skills… while they have FUN.
“Jiu-Jitsu is the gentle art. It’s the art where a small person is going to prove to you that no matter how strong you are, no matter how mad you are, that you’re going to have to accept defeat. That’s Brazilian Jiu-Jitsu.”
DISCOVER SUPERIOR MARTIAL ARTS
Martial Arts School in in Rio Rancho, New Mexico
1000 Golf Course Rd SE, Rio Rancho, NM 87124, United States
GB KIDS
GB ADULT
GB PRIVATE TRAINING
As part of our commitment to each student's excellence, the Gracie Barra Rio Rancho provides everything you need for success inside and outside the school.
Kids Jiu Jitsu Classes Build Self-Confidence & Self-Defense
BJJ is an ideal form of self-defense since most attacks on women end up on the ground; Jiu-Jitsu is one of the very few forms of self-defense that deals with the most neglected form of combat, ground fighting. Also most martial arts rely on speed, strength or the element of surprise to be effective. What is not put into the equation is the fact that women are usually attacked by surprise without given the opportunity to strike at the right moment. So what do you do when you find yourself on the ground with a person 100 pounds heavier than you on top of you? Certainty not punching and kicking.
Brazilian Jiu-Jitsu enables practitioners to subdue their opponents without the use of punching and kicking, eliminating the need to use excessive force in a real-life self-defense situation. BJJ is a martial art that uses grappling techniques and ideal for diffusing an aggressive situation. Nobody has to get hurt with Jiu-Jitsu, the idea of “tapping out” during training allows the students to keep their training realistic, yet safe.
Kids are ranked in a belt system and within these belts they will earn degrees. The belt system allows your child to set long-term goals (becoming a black belt) and short-term goals, such as being able to execute a new technique they learned in class, or achieving their next degree or belt. These skills will help you child learn commitment and perseverance which are life-long skills important for every child to learn and understand to succeed in their goals.
Kids learn motor movement at a very early age. Brazilian Jiu-Jitsu challenges the entire body, developing coordination, balance, agility and poise. These traits are often neglected and not fully developed in team sports. By starting children in Jiu-Jitsu they learn how to fall properly, and how to initiate movement patterns that are inherent to life and any sport they might choose down the road. We also begin basic fitness and calisthenics that will give them a leg-up on their peers who do not engage in fitness activities at an early age.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Getting started at Gracie Barra is easy
Train at Gracie Barra
And Intro Session Absolutely FREE!
- class time: 60 minutes
- Youth technique: Antibullying Self Defense
- weekly exercises:
- group size: up to 20 people
gracie barra
Rio rancho
We offer everything from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes, including self-defense classes for both men and women. Choose from a variety of Gracie Barra Programs, including:
- Gracie Barra Kids
- GB² - Advanced Jiu-Jitsu
- GB³ - Expert Jiu-Jitsu
- BarraFIT fitness classes
- Private training
- Gracie Barra Kids
- GB² - Advanced Jiu-Jitsu
- GB³ - Expert Jiu-Jitsu
- BarraFIT fitness classes
- Private training
ORGANIZED LIKE A TEAM FIGHTING LIKE A FAMILY
We believe in changing lives through Brazilian Jiu-Jitsu. Our school has just about every feature you could ask for in a Brazilian Jiu Jitsu School. We offer a wide range off programs, private training, and many other benefits and features. Whether you plan to loose weight, tone up, or train for competition, our school offers a wide range of plans to suit all budgets.
