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1000 Golf Course Rd SE, Rio Rancho, NM 87124, United States Toddlers Self Defense Classes, Now Offering In-Person Classes
Join our Gracie Barra team!
And Intro Session Absolutely FREE!
GRACIE BARRA
Rio rancho
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PRIVATE TRAINING
Self-defense for bullying prevention Rio Rancho New Mexico
Bullying can have a profound and lasting impact on young individuals. While addressing the root causes of bullying requires a multifaceted approach, equipping children and teenagers with self-defense skills can
Self-defense techniques for women Rio Rancho New Mexico
Feeling safe and confident in your daily life is paramount. While we all hope to avoid dangerous situations, equipping yourself with basic self-defense knowledge can significantly increase your ability to
Youth self-defense training Rio Rancho New Mexico
In today's world, equipping young individuals with the skills to navigate challenging situations is more important than ever. At Gracie Barra Rio Rancho, our youth self-defense program provides children and
Self-defense for kids in bullying situations Rio Rancho New Mexico
Bullying, in its various forms, can have a profound and negative impact on individuals. Whether it occurs in school, the workplace, or even online, it can lead to feelings of
Self-defense and awareness for women Rio Rancho New Mexico
In today's world, the importance of self-defense and cultivating a heightened sense of awareness cannot be overstated, particularly for women. While the hope is for a safe and secure environment
Child safety and self-defense Rio Rancho New Mexico
Ensuring the safety and well-being of our children is a top priority for any parent or guardian. In a world that can sometimes present unforeseen challenges, equipping children with the
Empowering kids through self-defense Rio Rancho New Mexico
Every parent wants their child to grow up confident, respectful, disciplined, and equipped to handle life's challenges. In Rio Rancho, finding an activity that fosters these qualities alongside physical fitness
Bully prevention through self-defense for kids Rio Rancho New Mexico
Bullying remains a significant concern for parents and children alike, impacting self-esteem, causing anxiety, and disrupting the simple joys of childhood. Finding effective, positive ways to equip children to navigate
Female self-defense training Rio Rancho New Mexico
In today's world, personal safety is a paramount concern for everyone, and especially for women. The desire to feel confident and capable in any situation is universal. For women in
self-defense and anti bullying
“I can’t believe the difference.” Our amazing Toddlers Self Defense Classes is now offering in-person classes here in Spring Branch & Westchase at Gracie Barra Westchase! Boosts your child’s focus, respect, confidence, and social skills… while they have FUN.
“Jiu-Jitsu is the gentle art. It’s the art where a small person is going to prove to you that no matter how strong you are, no matter how mad you are, that you’re going to have to accept defeat. That’s Brazilian Jiu-Jitsu.”
DISCOVER SUPERIOR MARTIAL ARTS
Martial Arts School in in Rio Rancho, New Mexico
1000 Golf Course Rd SE, Rio Rancho, NM 87124, United States
GB KIDS
GB ADULT
GB PRIVATE TRAINING
As part of our commitment to each student's excellence, the Gracie Barra Rio Rancho provides everything you need for success inside and outside the school.
Kids Jiu Jitsu Classes Build Self-Confidence & Self-Defense
BJJ is an ideal form of self-defense since most attacks on women end up on the ground; Jiu-Jitsu is one of the very few forms of self-defense that deals with the most neglected form of combat, ground fighting. Also most martial arts rely on speed, strength or the element of surprise to be effective. What is not put into the equation is the fact that women are usually attacked by surprise without given the opportunity to strike at the right moment. So what do you do when you find yourself on the ground with a person 100 pounds heavier than you on top of you? Certainty not punching and kicking.
Brazilian Jiu-Jitsu enables practitioners to subdue their opponents without the use of punching and kicking, eliminating the need to use excessive force in a real-life self-defense situation. BJJ is a martial art that uses grappling techniques and ideal for diffusing an aggressive situation. Nobody has to get hurt with Jiu-Jitsu, the idea of “tapping out” during training allows the students to keep their training realistic, yet safe.
Kids are ranked in a belt system and within these belts they will earn degrees. The belt system allows your child to set long-term goals (becoming a black belt) and short-term goals, such as being able to execute a new technique they learned in class, or achieving their next degree or belt. These skills will help you child learn commitment and perseverance which are life-long skills important for every child to learn and understand to succeed in their goals.
Kids learn motor movement at a very early age. Brazilian Jiu-Jitsu challenges the entire body, developing coordination, balance, agility and poise. These traits are often neglected and not fully developed in team sports. By starting children in Jiu-Jitsu they learn how to fall properly, and how to initiate movement patterns that are inherent to life and any sport they might choose down the road. We also begin basic fitness and calisthenics that will give them a leg-up on their peers who do not engage in fitness activities at an early age.
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Getting started at Gracie Barra is easy
Train at Gracie Barra
And Intro Session Absolutely FREE!
- class time: 60 minutes
- Youth technique: Antibullying Self Defense
- weekly exercises:
- group size: up to 20 people
gracie barra
Rio rancho
We offer everything from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes, including self-defense classes for both men and women. Choose from a variety of Gracie Barra Programs, including:
- Gracie Barra Kids
- GB² - Advanced Jiu-Jitsu
- GB³ - Expert Jiu-Jitsu
- BarraFIT fitness classes
- Private training
- Gracie Barra Kids
- GB² - Advanced Jiu-Jitsu
- GB³ - Expert Jiu-Jitsu
- BarraFIT fitness classes
- Private training
ORGANIZED LIKE A TEAM FIGHTING LIKE A FAMILY
We believe in changing lives through Brazilian Jiu-Jitsu. Our school has just about every feature you could ask for in a Brazilian Jiu Jitsu School. We offer a wide range off programs, private training, and many other benefits and features. Whether you plan to loose weight, tone up, or train for competition, our school offers a wide range of plans to suit all budgets.
