Practical escapes: Self-defense from the bottom position at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220
In the technical study of Brazilian Jiu-Jitsu at Gracie Barra Rio Rancho, the bottom position is analyzed as a situation of anatomical disadvantage that requires the immediate application of biomechanical principles to rectify. When a practitioner is pinned beneath an opponent, the primary objectives are the protection of vital areas, the creation of space, and […]
