Gracie Barra Rio Rancho: Why jiu jitsu is the most effective martial art for adult self-defense | Phone: +1 (505) 818-9220

The selection of a martial art for adult self-defense requires an analysis of practical application, mechanical advantage, and the reality of physical altercations. Brazilian Jiu-Jitsu (BJJ), as taught at Gracie Barra Rio Rancho, is distinguished from other disciplines by its focus on ground fighting and the utilization of leverage. Statistics and observations of unregulated combat […]