Gracie Barra Rio Rancho: what makes no-gi jiu-jitsu classes special | Phone: +1 (505) 818-9220

No-gi jiu jitsu at Gracie Barra Rio Rancho represents a specific branch of submission grappling that excludes the traditional cotton uniform, or kimono. Participants instead utilize compression gear, typically consisting of rash guards and grappling shorts. The absence of the heavy fabric found in traditional Brazilian Jiu Jitsu alters the mechanical application of techniques, shifting […]