Gracie Barra Rio Rancho: The supportive adult environment you need to start BJJ | Phone: +1 (505) 818-9220
The process of initiating training in Brazilian Jiu-Jitsu (BJJ) as an adult involves a transition into a specialized physical and social environment. At Gracie Barra
Practical escapes: Self-defense from the bottom position at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220
In the technical study of Brazilian Jiu-Jitsu at Gracie Barra Rio Rancho, the bottom position is analyzed as a situation of anatomical disadvantage that requires
Gracie Barra Rio Rancho: The adult BJJ curriculum that sets you up for success | Phone: +1 (505) 818-9220
The acquisition of Brazilian Jiu-Jitsu (BJJ) skills within an adult population requires a pedagogical structure that emphasizes logic, safety, and incremental difficulty. At Gracie Barra
Control and submission: The core of adult BJJ at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220
The adult Brazilian Jiu-Jitsu curriculum at Gracie Barra Rio Rancho is centered on two fundamental objectives: the establishment of positional control and the application of
Learn how to fall safely: Critical skills taught at Gracie Barra Rio Rancho | Phone: +1 (505) 818-9220
The ability to fall without sustaining injury is a foundational technical requirement in Brazilian Jiu-Jitsu. At Gracie Barra Rio Rancho, the curriculum prioritizes “Ukemi,” the
Gracie Barra Rio Rancho: Adult classes for every body type and fitness level | Phone: +1 (505) 818-9220
The adult martial arts programs at Gracie Barra Rio Rancho provide a structured environment for physical conditioning and technical instruction. These classes are organized to
