--- title: "Gracie Barra Rio Rancho Brazilian Jiu-Jitsu and Self Defense" url: https://gbriorancho.com/jiujitsu-self-defense/ author: contecompedro date: 2021-01-07T18:48:15-08:00 categories: [] tags: [] --- # Gracie Barra Rio Rancho Brazilian Jiu-Jitsu and Self Defense Schedule Your fREE CLASS *Today!* ![Book Your Free Class Now](https://gbriorancho.com/wp-content/uploads/2024/03/2_11zon.webp) ### 1000 Golf Course Rd SE, Rio Rancho, NM 87124, United States Toddlers Self Defense Classes, Now Offering In-Person Classes # Join our Gracie Barra team! ### And Intro Session Absolutely FREE! Minutes Seconds [ Sign Me Up ](#formularios) ![BJJ No Gi Self Defense Near Me](https://gbriorancho.com/wp-content/uploads/2023/02/compress-BJJ-self-defense-Chino-California--1024x1024.png) # GRACIE BARRA Rio rancho #### I am interested in [ ## kids and teens Program KIDS JIU JITSU CLASSES ](https://gbriorancho.com/index.php/kids-program-new-mexico/) [ ## adult program Brazilian Jiu Jitsu Training For All levels ](https://gbriorancho.com/index.php/adult-program-new-mexico/) [ ## fitness program specialized program ](https://gbriorancho.com/index.php/fitness-program-new-mexico/) ## PRIVATE TRAINING New Mexico Private training ![Gracie Barra Rio Rancho: When do kids learn the importance of respect and honor in jiu jitsu | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-When-do-kids-learn-the-importance-of-respect-and-honor-in-jiu-jitsu-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-when-do-kids-learn-the-importance-of-respect-and-honor-in-jiu-jitsu-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: When do kids learn the importance of respect and honor in jiu jitsu | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-when-do-kids-learn-the-importance-of-respect-and-honor-in-jiu-jitsu-phone-1-505-818-9220/) When parents ask me when their kids will start absorbing concepts like respect and honor at Gracie Barra [**Rio Rancho**](https://gbriorancho.com/front-page/), my answer usually catches them off guard. It does not ![Gracie Barra Rio Rancho: How many core values are emphasized in our martial arts program for kids | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-How-many-core-values-are-emphasized-in-our-martial-arts-program-for-kids-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-how-many-core-values-are-emphasized-in-our-martial-arts-program-for-kids-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: How many core values are emphasized in our martial arts program for kids | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-how-many-core-values-are-emphasized-in-our-martial-arts-program-for-kids-phone-1-505-818-9220/) If you ask a group of parents sitting on the benches at Gracie Barra [**Rio Rancho**](https://gbriorancho.com/front-page/) how many character traits their kids are learning, you will get a dozen different ![Gracie Barra Rio Rancho: Where can you find elite martial arts programs for youth in New Mexico | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-Where-can-you-find-elite-martial-arts-programs-for-youth-in-New-Mexico-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-where-can-you-find-elite-martial-arts-programs-for-youth-in-new-mexico-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: Where can you find elite martial arts programs for youth in New Mexico | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-where-can-you-find-elite-martial-arts-programs-for-youth-in-new-mexico-phone-1-505-818-9220/) When parents in Sandoval County start searching for a place to enroll their kids in martial arts, they quickly realize that options are everywhere. You can find basic karate dojos ![Gracie Barra Rio Rancho: Where to find a welcoming community centered around jiu jitsu for beginners | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-Where-to-find-a-welcoming-community-centered-around-jiu-jitsu-for-beginners-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-where-to-find-a-welcoming-community-centered-around-jiu-jitsu-for-beginners-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: Where to find a welcoming community centered around jiu jitsu for beginners | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-where-to-find-a-welcoming-community-centered-around-jiu-jitsu-for-beginners-phone-1-505-818-9220/) Walking into a martial arts gym for the very first time takes a serious amount of guts. Most adults who think about taking up Brazilian Jiu Jitsu picture stepping into ![Gracie Barra Rio Rancho: Where to experience authentic Brazilian jiu jitsu training in New Mexico | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-Where-to-experience-authentic-Brazilian-jiu-jitsu-training-in-New-Mexico-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-where-to-experience-authentic-brazilian-jiu-jitsu-training-in-new-mexico-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: Where to experience authentic Brazilian jiu jitsu training in New Mexico | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-where-to-experience-authentic-brazilian-jiu-jitsu-training-in-new-mexico-phone-1-505-818-9220/) Finding genuine martial arts instruction can be a real headache these days. You walk into a lot of local gyms and you either get a watered down cardio kickboxing class ![Gracie Barra Rio Rancho: Why consistency in martial arts for kids leads to better academic focus | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-Why-consistency-in-martial-arts-for-kids-leads-to-better-academic-focus-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-why-consistency-in-martial-arts-for-kids-leads-to-better-academic-focus-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: Why consistency in martial arts for kids leads to better academic focus | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-why-consistency-in-martial-arts-for-kids-leads-to-better-academic-focus-phone-1-505-818-9220/) When parents walk through the doors of Gracie Barra [**Rio Rancho**](https://gbriorancho.com/front-page/), they usually tell us they want two things for their kids. They want them to know how to stand ![Gracie Barra Rio Rancho: Which specific life skills are reinforced in kids jiu jitsu classes | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-Which-specific-life-skills-are-reinforced-in-kids-jiu-jitsu-classes-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-which-specific-life-skills-are-reinforced-in-kids-jiu-jitsu-classes-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: Which specific life skills are reinforced in kids jiu jitsu classes | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-which-specific-life-skills-are-reinforced-in-kids-jiu-jitsu-classes-phone-1-505-818-9220/) When you walk into Gracie Barra [**Rio Rancho**](https://gbriorancho.com/front-page/) on a Tuesday afternoon, the first thing you notice is the sound. It is not the chaotic noise of a playground or ![Gracie Barra Rio Rancho: Where do Rio Rancho parents turn for effective youth anti bullying programs | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-Where-do-Rio-Rancho-parents-turn-for-effective-youth-anti-bullying-programs-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-where-do-rio-rancho-parents-turn-for-effective-youth-anti-bullying-programs-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: Where do Rio Rancho parents turn for effective youth anti bullying programs | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-where-do-rio-rancho-parents-turn-for-effective-youth-anti-bullying-programs-phone-1-505-818-9220/) Every school season brings the same underlying worry for parents across [**Rio Rancho**](https://gbriorancho.com/front-page/). You drop your kid off at the front doors, wave goodbye, and hope they have a safe, ![Gracie Barra Rio Rancho: How to enhance a child’s coordination using basic jiu jitsu movements | Phone: +1 (505) 818-9220](https://gbriorancho.com/wp-content/uploads/2026/08/Gracie-Barra-Rio-Rancho-How-to-enhance-a-childs-coordination-using-basic-jiu-jitsu-movements-Phone-1-505-818-9220.jpg) [ Learn More ](https://gbriorancho.com/gracie-barra-rio-rancho-how-to-enhance-a-childs-coordination-using-basic-jiu-jitsu-movements-phone-1-505-818-9220/) # [Gracie Barra Rio Rancho: How to enhance a child’s coordination using basic jiu jitsu movements | Phone: +1 (505) 818-9220](https://gbriorancho.com/gracie-barra-rio-rancho-how-to-enhance-a-childs-coordination-using-basic-jiu-jitsu-movements-phone-1-505-818-9220/) If you watch a room full of young kids trying to catch a ball or run through an obstacle course, you quickly realize how much effort goes into basic physical # [ Gracie Barra Rio Rancho: When do kids learn the importance of respect and honor in jiu jitsu | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-when-do-kids-learn-the-importance-of-respect-and-honor-in-jiu-jitsu-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: How many core values are emphasized in our martial arts program for kids | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-how-many-core-values-are-emphasized-in-our-martial-arts-program-for-kids-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: Where can you find elite martial arts programs for youth in New Mexico | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-where-can-you-find-elite-martial-arts-programs-for-youth-in-new-mexico-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: Where to find a welcoming community centered around jiu jitsu for beginners | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-where-to-find-a-welcoming-community-centered-around-jiu-jitsu-for-beginners-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: Where to experience authentic Brazilian jiu jitsu training in New Mexico | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-where-to-experience-authentic-brazilian-jiu-jitsu-training-in-new-mexico-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: Why consistency in martial arts for kids leads to better academic focus | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-why-consistency-in-martial-arts-for-kids-leads-to-better-academic-focus-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: Which specific life skills are reinforced in kids jiu jitsu classes | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-which-specific-life-skills-are-reinforced-in-kids-jiu-jitsu-classes-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: Where do Rio Rancho parents turn for effective youth anti bullying programs | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-where-do-rio-rancho-parents-turn-for-effective-youth-anti-bullying-programs-phone-1-505-818-9220/) # [ Gracie Barra Rio Rancho: How to enhance a child’s coordination using basic jiu jitsu movements | Phone: +1 (505) 818-9220 ](https://gbriorancho.com/gracie-barra-rio-rancho-how-to-enhance-a-childs-coordination-using-basic-jiu-jitsu-movements-phone-1-505-818-9220/) ## self-defense and anti bullying “I can’t believe the difference.” Our amazing Toddlers Self Defense Classes is now offering in-person classes here in Spring Branch & Westchase at Gracie Barra Westchase! Boosts your child’s focus, respect, confidence, and social skills… while they have FUN. “Jiu-Jitsu is the gentle art. It’s the art where a small person is going to prove to you that no matter how strong you are, no matter how mad you are, that you’re going to have to accept defeat. That’s Brazilian Jiu-Jitsu.” ![Book Your Free Class](https://gbriorancho.com/wp-content/uploads/2024/03/admin-ajax.webp) ## DISCOVER SUPERIOR MARTIAL ARTS​ ##### **Martial Arts School in in [**Rio Rancho**](https://gbriorancho.com/front-page/), New Mexico** 1000 Golf Course Rd SE, [**Rio Rancho**](https://gbriorancho.com/front-page/), NM 87124, United States ![](https://gbriorancho.com/wp-content/uploads/2023/02/3-2-1024x1024.png) # **GB KIDS** # **GB ADULT** # **GB PRIVATE TRAINING** #### As part of our commitment to each student's excellence, the Gracie Barra [**Rio Rancho**](https://gbriorancho.com/front-page/) provides everything you need for success inside and outside the school. ![](https://gbriorancho.com/wp-content/uploads/2021/01/Wall-of-dressing-room-next-to-bathroom-9_-11_-wide-by-9_-10-1_2_-tall-scaled-1-1024x683.jpg) ![](https://gbriorancho.com/wp-content/uploads/2021/08/DSC_0849-1024x683.jpg) ## Kids Jiu Jitsu Classes Build Self-Confidence & Self-Defense BJJ is a Superior Method of Self-Defense for Women & Girls. [**BJJ**](https://gbriorancho.com/embark-on-a-journey-into-the-fascinating-world-of-brazilian-jiu-jitsu-bjj-in-gracie-barra-rio-rancho-new-mexico-self-defense-classes-for-beginner-near-me/) is an ideal form of self-defense since most attacks on women end up on the ground; Jiu-Jitsu is one of the very few forms of self-defense that deals with the most neglected form of combat, ground fighting. Also most martial arts rely on speed, strength or the element of surprise to be effective. What is not put into the equation is the fact that women are usually attacked by surprise without  given the opportunity to strike at the right moment. So what do you do when you find yourself on the ground with a person 100 pounds heavier than you on top of you? Certainty not punching and kicking. BJJ vs. Other Martial Arts for Kids Brazilian Jiu-Jitsu enables practitioners to subdue their opponents without the use of punching and kicking, eliminating the need to use excessive force in a real-life self-defense situation. [**BJJ**](https://gbriorancho.com/embark-on-a-journey-into-the-fascinating-world-of-brazilian-jiu-jitsu-bjj-in-gracie-barra-rio-rancho-new-mexico-self-defense-classes-for-beginner-near-me/) is a martial art that uses grappling techniques and ideal for diffusing an aggressive situation. Nobody has to get hurt with Jiu-Jitsu, the idea of “tapping out” during training allows the students to keep their training realistic, yet safe. Learn Discipline, Perseverance & Commitment Kids are ranked in a belt system and within these belts they will earn degrees. The belt system allows your child to set long-term goals (becoming a black belt) and short-term goals, such as being able to execute a new technique they learned in class, or achieving their next degree or belt. These skills will help you child learn commitment and perseverance which are life-long skills important for every child to learn and understand to succeed in their goals. Learning Coordination Early in Life Kids learn motor movement at a very early age. Brazilian Jiu-Jitsu challenges the entire body, developing coordination, balance, agility and poise. These traits are often neglected and not fully developed in team sports. By starting children in Jiu-Jitsu they learn how to fall properly, and how to initiate movement patterns that are inherent to life and any sport they might choose down the road. We also begin basic fitness and calisthenics that will give them a leg-up on their peers who do not engage in fitness activities at an early age. Is There An Advanced Class Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. ### Getting started at Gracie Barra is easy ## Train at Gracie Barra ## And Intro Session Absolutely FREE! - **class time:** 60 minutes - **Youth technique:** Antibullying Self Defense - **weekly exercises:** - **group size:** up to 20 people [ Sign Me Up ](#formularios) #### Ready to Get Going? ## don't give up with out trying [ Sign Me Up ](#formularios) #### Discover Superior Martial Arts Training in [**Rio Rancho**](https://gbriorancho.com/front-page/), NM ## Amenities at the Studio [ ](https://gbriorancho.com/wp-content/uploads/2022/07/Gb-rio-rancho-.png) [ ](https://gbriorancho.com/wp-content/uploads/2022/07/BJJ-Teens-Albuquerque-.jpg) [ ](https://gbriorancho.com/wp-content/uploads/2022/07/mat-gb-rio-rancho-.jpg) ![](https://gbriorancho.com/wp-content/uploads/2021/08/DSC_0885-scaled.jpg) ![](https://gbriorancho.com/wp-content/uploads/2021/08/DSC_0868-scaled.jpg) ## gracie barra Rio rancho We offer everything from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes, including self-defense classes for both men and women. Choose from a variety of Gracie Barra Programs, including: - Gracie Barra Kids - GB² - Advanced Jiu-Jitsu - GB³ - Expert Jiu-Jitsu - BarraFIT fitness classes - Private training - Gracie Barra Kids - GB² - Advanced Jiu-Jitsu - GB³ - Expert Jiu-Jitsu - BarraFIT fitness classes - Private training ## ORGANIZED LIKE A TEAM FIGHTING LIKE A FAMILY We believe in changing lives through Brazilian Jiu-Jitsu. Our school has just about every feature you could ask for in a Brazilian Jiu Jitsu School. We offer a wide range off programs, private training, and many other benefits and features. Whether you plan to loose weight, tone up, or train for competition, our school offers a wide range of plans to suit all budgets. ![](https://gbriorancho.com/wp-content/uploads/2022/07/BJJ-Teens-nm-Albuquerque-1024x670.jpeg) ## Getting started at Gracie Barra is easy #### Overcome Their Limits on the Mat ## and intro session absolutely FREE! [ Book a Free Class Today ](#formularios)